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Best-Foods-for-Joint-Health

The Best Foods to Eat For Bone and Joint Health

From salmon to yogurt, the food you eat can strengthen your bones and joints. The National Osteoporosis Foundation says that 10 million Americans suffer from osteoporosis and another 44 million suffer[...]
January 31, 2023
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Most Stressful Life Events

Most Stressful Life Events

From the death of a child to divorce to personal injury, there are many top stressful life events that can affect both your mental and physical health. The correlation between stressful life events an[...]
January 12, 2023
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How to choose the right back specialist

How to Choose the Right Back Specialist

Whether you have chronic back pain and aren’t sure of the source, or you have been treated before for conditions like degenerative discs and spinal stenosis with no luck, you may be on the hunt for [...]
December 8, 2022
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Signs of Back Pain

Signs Your Back Pain Could be a More Serious Problem

Everyone gets the occasional tweaked back or dull lower back pain. But if you’re experiencing more frequent and more painful back issues as time goes on, this could signal a more serious problem.  [...]
November 28, 2022
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Arthritis Shoulder Pain

Shoulder Arthritis Causes and Treatment

Shoulder arthritis results from damage to the cartilage inside the shoulder joint. It usually happens to older adults, but can happen to younger people as a result of injury. Most commonly, it develop[...]
November 10, 2022
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Back Pain Treatments

Non-Surgical Treatment Options for Back Pain

There are many things that can lead to chronic back pain. Post laminectomy syndrome (AKA failed back syndrome) is the continuous and chronic pain that develops after back or neck surgery. Lumbar Radic[...]
October 14, 2022
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Carpal Tunnel Syndrome

Avoiding Carpal Tunnel Syndrome

Tingling in the fingers. Weakness in the hands. Loss of hand function. These may all be symptoms of carpal tunnel syndrome. Carpal tunnel syndrome is one of the most common nerve disorders affecting b[...]
September 12, 2022
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Stress Fracture

Stress Fractures in Young Athletes

Stress fractures affect many people of all ages, but they are particularly prevalent in young athletes who are not fully grown and lack the proper training to participate in a competitive sport. Even [...]
August 24, 2022
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Neck Pain Relief

Cervical Disc Degeneration and Neck Pain

Having a degenerative disc is very painful. But decades of bending, lifting and twisting can take its toll on your body, especially your neck. Eighty-percent of people suffer from neck pain at some po[...]
August 3, 2022
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Sciatica Pain

Ways to Treat Sciatica Without Surgery

Sciatica references the pain that travels along the sciatic nerve, which extends from your lower back through your buttocks and hips, and then down each leg. This condition usually only affects one si[...]
July 26, 2022