Fibromyalgia is a condition in which a person experiences chronic pain. The pain may be present with other symptoms such as fatigue, poor sleep, depression and even numbness. You may also feel weak, dizzy or be extra sensitive to lights and sound. People who live with fibromyalgia also typically have an increased response to pain. While it’s not known exactly what causes this condition, stress may play a role in its onset.
To effectively treat fibromyalgia, searching for a “joint clinic near me” that can develop a personalized care plan for you can help you maximize the benefits of your treatment. The following are the top fibromyalgia treatment options that may be available to you.
Medication for Fibromyalgia Treatment
Pain management with certain medications may be helpful in your fibromyalgia treatment plan. These medications may include antidepressants, non-steroidal anti-inflammatory medications and even acetaminophen to help reduce your pain. However, these medications may also help improve your quality of sleep, which is vital for pain management when it comes to fibromyalgia.
When you don’t get enough sleep or have a poor quality of sleep, the body isn’t able to deal with stress as well. Poor sleep can even lead to a heightened response to pain due to increased inflammation in the body. Restoring sleep via medication may help improve your fibromyalgia symptoms.
Lifestyle Changes to Support Wellness
As stress is suspected to be a cause of fibromyalgia, reducing stress in your life may help improve your symptoms. Your pain management provider can work with you to identify what lifestyle changes may be appropriate to reduce your pain and increase your quality of life. These changes could include eating an anti-inflammatory diet—which includes lots of fruits, vegetables, healthy fats and lean protein—reducing caffeine intake, seeing a therapist, identifying a support system and developing an exercise regimen.
Exercise to Promote Better Sleep & Health
Exercise is beneficial for overall wellness but can particularly help fibromyalgia patients by improving strength, reducing pain and lowering stress to promote better sleep. Exercise may feel unrealistic for you at first, depending on your level of discomfort, but starting small can help regular movement feel more manageable.
Walking, swimming and yoga are all forms of exercise that may help improve your fibromyalgia symptoms. Ask your doctor what forms of exercise would be most beneficial for you to get started. Ideally, exercising a few times a week can help you get the most benefits.
Relaxation to Help Relieve Tension
Relaxation techniques may be an important part of your fibromyalgia treatment. Relaxation techniques may include:
- Deep breathing
- Guided imagery
- Reaching out to a friend
- Doing something you enjoy
- Listening to relaxing music
Relaxation can help you calm down, release muscle tension and promote relaxation so you can get better sleep and reduce your pain.
Searching for a ‘Joint Clinic Near Me’? We Can Help
If you’re searching “joint clinic near me” to find fibromyalgia treatment options, call Summit Spine & Joint Centers at (770) 962-3642 or reach us online. Our board-certified pain management physicians can evaluate your condition and put a personalized treatment plan in place to effectively reduce your pain and improve your quality of life.